PbSULAK's Journal, 25 December 2017

[...]
354.6 lb Lost so far: 101.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2017:
4626 kcal Fat: 265.29g | Prot: 268.82g | Carb: 223.38g.   Breakfast: Pork Sausage Patty or Link, Sheetz Fried Egg Patty, Kraft Mayo Packet, Egg. Lunch: Roasted Light and Dark Turkey Meat, Sheetz Fried Egg Patty, Bread Stuffing, Pumpkin Pie (Commercial). Dinner: Sheetz Fried Egg Patty, Kraft Mayo Packet, Roasted Light and Dark Turkey Meat, Roasted Light and Dark Turkey Meat, Kraft Mayo Packet, Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici". Snacks/Other: Sailor Jerry Spiced Rum, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Little Debbie Fudge Rounds (34g), Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
4773 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
gaining 14.0 lb a week

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Comments 
Merry Christmas! You had an amazing year!!! 
25 Dec 17 by member: thsiun
I know , right! I know my life is changed because of you...my friend...here. Your REALITY...is an amazing miracle to watch. KCKO!  
25 Dec 17 by member: Judyrose1997

     
 

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