Weigh In record (no journal entry) for 23 December 2017
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195.2 lb
Lost so far: 64.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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993 kcal
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Fat: 46.52g | Prot: 101.63g | Carb: 44.28g.
Breakfast: Butter or Sugar Cookie, Food Club Large Egg, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: shrimp, cooked, Coffee, sirloin steak 1 oz. more...
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losing 0.4 lb a week
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Jipper500's weight history
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