PbSULAK's Journal, 22 December 2017

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354.6 lb Lost so far: 101.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3625 kcal

Fat: 199.56g | Prot: 280.30g | Carb: 38.48g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Slim Jim Original Smoked Snack Sticks, Carrots, Celery, Nice! Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Sysco Chicken Breast Strips for Fajitas ("Casa Something"). Dinner: Sailor Jerry Spiced Rum, Ketchup, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Sailor Jerry Spiced Rum, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. more...

4148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...