Weigh In record (no journal entry) for 21 December 2017
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147.6 lb
Lost so far: 60.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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766 kcal
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Fat: 49.65g | Prot: 56.68g | Carb: 24.07g.
Breakfast: Ziggy's Internationale Antipasto, President's Choice Zesty Garlic Deli Sliced Dill Pickles, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Ziggy's Internationale Garlic Roast Beef. Dinner: Great Value Pizza Mozzarella Shredded Cheese, Piller's Pizza Pepperoni, Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal/Flour, Silani Mozzarella, Ham (Boneless, Extra Lean and Regular, Cured), Cooked Mushrooms (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Green Sweet Pepper, Egg. Snacks/Other: Frito Lay Pork Rinds. more...
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losing 1.2 lb a week
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