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why do I go up and down.... errrr
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1350 kcal
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Fat: 60.32g | Prot: 62.04g | Carb: 142.35g.
Breakfast: Old El Paso Soft Taco Shells, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg. Lunch: Jack's Original Sausage & Mushroom Pizza. Dinner: Deviled Egg, Carrots, Mushrooms, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Sun-Maid Natural California Raisins, Oatmeal Cookie with Raisins, Winn-Dixie Peppermint Candy. more...
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2417 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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gaining 2.1 lb a week
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 Comments
just remember to take them in stride! It's all a part of the journey.
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I call it homeostasis...your body is trying to stay in its comfort zone. water is a huge variable too.
20 Dec 17 by member: marquis.w.knight
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20 Dec 17 by member: marquis.w.knight
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Everyone goes up and down based on water retention & slight digestive changes... just keep plugging along and the accumulative decrease is your reward
20 Dec 17 by member: windybgood
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Just stay strong it will come off. I can't weigh everyday every couple of weeks or a month. But you can feel the difference and know your losing. Good luck?
20 Dec 17 by member: 8Patty
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thank you. your all such Great people!
20 Dec 17 by member: Walknhorsegirl
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I have been a human yo yo lately, I just keep plugging away.
21 Dec 17 by member: Little Red Fox
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