Weigh In record (no journal entry) for 19 December 2017
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239.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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609 kcal
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Fat: 35.95g | Prot: 24.76g | Carb: 50.53g.
Breakfast: Newman's Own Light Balsamic Vinaigrette, Raw Vegetable, House Salad, Grilled Chicken. more...
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gaining 1.5 lb a week
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