Weigh In record (no journal entry) for 18 December 2017
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2252 kcal
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Fat: 70.54g | Prot: 66.22g | Carb: 95.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Fish, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon, Hamburger or Hotdog Rolls, KFC Cole Slaw. Dinner: Birds Eye Riced Cauliflower, Stuffed Pepper with Meat. Snacks/Other: Figis. sugar free chocolate orange jellies candy, Figis. sugar free chocolate orange jellies candy, Brandy, Brandy. more...
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3201 kcal
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Activities & Exercise:
Shopping - 6 hours, Working - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ninastewart1's weight history
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