I’m making great progress! I’m so proud of myself - nothing makes me happier than watching that number on the scale go down :)
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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811 kcal
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Fat: 15.77g | Prot: 32.87g | Carb: 131.73g.
Breakfast: Orange. Dinner: The Spice Tailor Delicate Korma Curry, Sainsbury's Roast Turkey Breast Slices, White Rice. Snacks/Other: New York Bagel Plain Bagel, Tesco Raspberry Jam. more...
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losing 7.0 lb a week
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