Weigh In record (no journal entry) for 16 May 2012
|
191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
2524 kcal
|
Fat: 57.92g | Prot: 158.24g | Carb: 364.50g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chick-fil-a soup, Chick-fil-a Diet Lemonade, Chick-fil-a Polynesian sauce, ketchup, Chicken Nuggets (8 Count), Saltines. Dinner: Milk (Nonfat), Post Raisin Bran, Blueberry Greek Yogurt. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, Fudge Graham Nutrition Bar, Bananas. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|