Weigh In record (no journal entry) for 15 December 2017
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200.4 lb
Lost so far: 59.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2049 kcal
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Fat: 48.22g | Prot: 44.12g | Carb: 171.93g.
Breakfast: Burger King Sausage Biscuit, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Ham (Whole, Cured, Roasted), Mission Flour Tortillas (Fajita Size). Dinner: Mashed Potato. Snacks/Other: Anheuser-Busch Bud Light Beer, Jose Cuervo Tequila, White Russian, Cuties Clementines. more...
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losing 2.0 lb a week
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