| November 2022 |
| Tue 1st: |
1704 *
|
114%
|
fat: 74.03g |
| |
protein: 60.43g |
| |
carbs: 220.72g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2234 *
|
149%
|
fat: 84.39g |
| |
protein: 84.91g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sun 30th: |
2219 *
|
148%
|
fat: 93.13g |
| |
protein: 92.84g |
| |
carbs: 230.50g |
|
-
|
-
|
| Sat 29th: |
2098 *
|
140%
|
fat: 57.58g |
| |
protein: 67.14g |
| |
carbs: 166.32g |
|
-
|
-
|
| Fri 28th: |
2163 *
|
144%
|
fat: 132.51g |
| |
protein: 82.69g |
| |
carbs: 155.63g |
|
-
|
-
|
| Thu 27th: |
1810 *
|
121%
|
fat: 76.23g |
| |
protein: 63.43g |
| |
carbs: 183.47g |
|
-
|
-
|
| Wed 26th: |
1921 *
|
128%
|
fat: 102.15g |
| |
protein: 59.78g |
| |
carbs: 196.40g |
|
-
|
-
|
| Tue 25th: |
1833 *
|
122%
|
fat: 57.17g |
| |
protein: 115.33g |
| |
carbs: 125.62g |
|
-
|
-
|
| Mon 24th: |
1565 *
|
104%
|
fat: 63.91g |
| |
protein: 88.70g |
| |
carbs: 161.74g |
|
-
|
-
|
| Wed 12th: |
1428 *
|
95%
|
fat: 36.45g |
| |
protein: 64.90g |
| |
carbs: 154.01g |
|
-
|
-
|
| Tue 11th: |
1668 *
|
111%
|
fat: 101.02g |
| |
protein: 115.96g |
| |
carbs: 73.51g |
|
-
|
-
|
| Thu 6th: |
1670 *
|
111%
|
fat: 67.46g |
| |
protein: 86.23g |
| |
carbs: 125.11g |
|
-
|
-
|
| Wed 5th: |
1498 *
|
100%
|
fat: 80.03g |
| |
protein: 76.62g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 4th: |
1429 *
|
95%
|
fat: 96.21g |
| |
protein: 92.01g |
| |
carbs: 70.45g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
932 *
|
62%
|
fat: 37.78g |
| |
protein: 35.96g |
| |
carbs: 147.39g |
|
-
|
-
|
| Wed 21st: |
1488 *
|
99%
|
fat: 76.26g |
| |
protein: 84.33g |
| |
carbs: 124.21g |
|
-
|
-
|
| Tue 20th: |
1821 *
|
121%
|
fat: 112.23g |
| |
protein: 92.76g |
| |
carbs: 121.11g |
|
-
|
-
|
| Mon 19th: |
1638 *
|
109%
|
fat: 74.64g |
| |
protein: 104.63g |
| |
carbs: 156.90g |
|
-
|
-
|
| Sun 18th: |
2081 *
|
139%
|
fat: 84.06g |
| |
protein: 137.39g |
| |
carbs: 190.60g |
|
-
|
-
|
| Sat 17th: |
2324 *
|
155%
|
fat: 72.36g |
| |
protein: 83.96g |
| |
carbs: 104.50g |
|
-
|
-
|
