Weigh In record (no journal entry) for 15 December 2017
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132.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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844 kcal
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Fat: 45.09g | Prot: 23.60g | Carb: 90.39g.
Breakfast: Blackberries , Skippy Creamy Peanut Butter, Lindt Lindor Truffle Balls, Winchell's Cinnamon Buns, Salami. more...
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losing 8.4 lb a week
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Comments
December has been a great month for you - congratulations!
15 Dec 17 by member: From371to184
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That's the way to get it done; excellent job!
15 Dec 17 by member: ApacheTiger37
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