Weigh In record (no journal entry) for 14 December 2017
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148.8 lb
Lost so far: 59.1 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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267 kcal
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Fat: 21.08g | Prot: 16.62g | Carb: 1.38g.
Lunch: Pork Sausage (Cooked), Egg. Snacks/Other: Silk True Almond Unsweetened. more...
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losing 1.8 lb a week
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debradt's weight history
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