Weigh In record (no journal entry) for 15 May 2012
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135.7 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1430 kcal
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Fat: 107.45g | Prot: 81.75g | Carb: 32.52g.
Breakfast: Morning Coffee with Splenda and Cream, string cheese, brown sugar oatmeal. Lunch: cole slaw, onions, borden american cheese , hot dogs, ground beef. Dinner: american cheese, fried egg, bacon. more...
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losing 6.3 lb a week
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trourke's weight history
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