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naik 0.7ons njirrrr😭😭😭😭😭
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154.1 lb
Lost so far: 53.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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128 kcal
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Fat: 2.17g | Prot: 14.15g | Carb: 17.75g.
Breakfast: Herbalife Shake, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Spinach (Chopped or Leaf, Frozen). more...
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gaining 5.4 lb a week
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