Weigh In record (no journal entry) for 08 December 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1027 kcal
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Fat: 63.48g | Prot: 111.84g | Carb: 11.51g.
Breakfast: Cherry Tomatoes. Lunch: Kroger Pork Country Style Ribs, Applegate Farms Pepperoni Stick, Processed Cheese, Great Value Sharp Cheddar Cheese, Celery. Dinner: Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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