Weigh In record (no journal entry) for 07 December 2017
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150.6 lb
Lost so far: 57.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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889 kcal
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Fat: 68.16g | Prot: 54.02g | Carb: 15.02g.
Lunch: Lactantia Salted Butter, Cheese Biscuit, Pork Sausage (Cooked), Egg. Dinner: President's Choice Tzatziki, Dairyland Sour Cream, Cucumber (with Peel), Scallions or Spring Onions, Cauliflower Fried Rice, Lactantia Salted Butter, High Liner Sole Fillets. Snacks/Other: Almonds, Deep-Fried Pork Rinds, Lactantia Whipping Cream 35%, Silk True Almond Unsweetened. more...
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losing 2.0 lb a week
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