a.ramaa's Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017

180.8 lb Lost so far: 61.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2017:

487 kcal

Fat: 23.18g | Prot: 47.48g | Carb: 22.62g. Lunch: Ikan Bandeng, Nasi Putih, Telur Rebus, Tempe, Tahu Kukus. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 48.0 lb a week


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a.ramaa's weight history