a.ramaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 280 * 16%
fat: 0.00g
|
protein: 1.33g
|
carbs: 70.65g
- -
August 2023
Tue 1st: 46 * 3%
fat: 1.38g
|
protein: 1.87g
|
carbs: 7.99g
- -
July 2023
Sat 29th: 288 * 17%
fat: 6.24g
|
protein: 16.13g
|
carbs: 42.32g
- -
Thu 13th: 556 * 33%
fat: 12.22g
|
protein: 24.51g
|
carbs: 88.12g
- -
June 2023
Wed 21st: 273 * 16%
fat: 7.05g
|
protein: 8.00g
|
carbs: 45.30g
- -
January 2023
Mon 9th: 630 * 37%
fat: 12.60g
|
protein: 120.71g
|
carbs: 0.00g
- -
June 2022
Thu 9th: 509 * 30%
fat: 16.00g
|
protein: 21.54g
|
carbs: 69.59g
- -
December 2021
Sat 11th: 542 * 32%
fat: 34.07g
|
protein: 49.28g
|
carbs: 14.22g
- -
Sat 4th: 584 * 34%
fat: 21.42g
|
protein: 35.68g
|
carbs: 59.82g
- -
Fri 3rd: 925 * 54%
fat: 45.44g
|
protein: 114.26g
|
carbs: 14.85g
- -
November 2021
Tue 30th: 1024 * 60%
fat: 34.36g
|
protein: 96.24g
|
carbs: 82.29g
- -
Sun 28th: 778 * 46%
fat: 28.79g
|
protein: 48.30g
|
carbs: 84.08g
- -
Fri 26th: 969 * 57%
fat: 32.17g
|
protein: 89.79g
|
carbs: 76.80g
- -
Thu 25th: 282 * 17%
fat: 18.94g
|
protein: 21.58g
|
carbs: 6.77g
- -
September 2021
Tue 7th: 647 * 38%
fat: 20.27g
|
protein: 35.65g
|
carbs: 82.81g
- -
August 2021
Mon 30th: 538 * 32%
fat: 18.77g
|
protein: 31.27g
|
carbs: 62.15g
- -
Sun 29th: 469 * 28%
fat: 10.77g
|
protein: 42.94g
|
carbs: 48.75g
- -
Tue 24th: 468 * 28%
fat: 11.30g
|
protein: 19.14g
|
carbs: 70.98g
- -
Mon 23rd: 769 * 45%
fat: 19.28g
|
protein: 33.88g
|
carbs: 119.44g
- -
Sun 22nd: 586 * 34%
fat: 22.73g
|
protein: 23.90g
|
carbs: 72.52g
- -

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