Weigh In record (no journal entry) for 06 December 2017
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166.7 lb
Lost so far: 59.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1438 kcal
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Fat: 47.22g | Prot: 61.85g | Carb: 187.87g.
Breakfast: Pechuga de Pavo, Silueta Pan Tostado Integral, Naranjas, Té (Infusión). Lunch: Reglero Nevaditos, Tassimo Capuchino, Activia Cremoso Lima Limón, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Champiñones, Cebollas, Zanahoria, Barilla Espaguetis Integrales. Dinner: Reglero Nevaditos, Activia Cremoso Lima Limón, Uva, Tortilla Francesa, Pan de Hamburguesa, La Vaca que ríe Quesitos Light, Jamón Serrano, Pechuga de Pavo. more...
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losing 13.9 lb a week
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 Comments
Madre mía Pimo, muy bien!!!
06 Dec 17 by member: EvaSieteTres
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