3.2lb drop! I am close to the 220's. Very happy. My energy levels are way up and feeling positive I can do this!
|
231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 December 2017:
|
2131 kcal
|
Fat: 48.53g | Prot: 122.33g | Carb: 306.54g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Bananas, Coffee. Lunch: Maruchan Instant Lunch - Beef. Dinner: White Rice, Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Hunt's Butterscotch Pudding Snack Pack, Cuties Mandarin Orange. more...
|
losing 3.7 lb a week
|
Comments
Excellent! Great when weight loss grants us a reward of added energy!
05 Dec 17 by member: From371to184
|
That's enough drop for your feet to notice! Good job!
05 Dec 17 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|