Weigh In record (no journal entry) for 04 December 2017
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149.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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175 kcal
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Fat: 1.84g | Prot: 11.43g | Carb: 28.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Hypermart Bakemart Wholemeal Bread. more...
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losing 3.1 lb a week
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caantiikaa's weight history
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