Weigh In record (no journal entry) for 02 December 2017
|
150.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
1091 kcal
|
Fat: 30.53g | Prot: 134.81g | Carb: 66.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Hypermart Bakemart Wholemeal Bread. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caantiikaa's weight history
|