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windhapalembang
Journal
02 Dec 17
windhapalembang's Journal, 02 December 2017
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pelan tapi pasti
124.6 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2017:
348 kcal
Fat: 5.56g | Prot: 31.64g | Carb: 47.47g.
Breakfast:
Pineapple, Grapes.
Lunch:
Chicken Soup.
Dinner:
Bale Bebakaran Ikan Nila Bakar Madu.
Snacks/Other:
Mango.
more...
1088 kcal
Activities & Exercise:
Resting - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Air Climber - 30 minutes, Apple Health - 20 hours and 50 minutes.
more...
losing 1.5 lb a week
6 Supporters
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Comments
semangaaat
01 Dec 17 by member:
mlrnd
iyaa kak @mlrnd, kamu juga yaah
02 Dec 17 by member:
windhapalembang
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