|
Aplikasi FS sering eror. ini cuma punyaku atau gimana 😑
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
1469 kcal
|
Fat: 48.59g | Prot: 107.81g | Carb: 147.20g.
Breakfast: Minyak Zaitun Ekstra Virgin, Saus Teriyaki, Saus Tiram, Indomart Tempe Mendoan, Tahu Kukus, Dada Ayam. Lunch: Kelapa, Ikan Tongkol, Nasi Merah, Nasi Putih, Pare. Dinner: Kerupuk Asin, Kentang Goreng, Dada Ayam, Sawi Dimasak (dari Segar), Bango Kecap Manis, Tahu Kukus, Cumi-cumi. Snacks/Other: Air, Gery Chocolatos, Gula Pasir, Indocafe Cappuccino. more...
|
|
1620 kcal
|
Activities & Exercise:
Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
aku jugaaa. dari HP ga bisa buka :(
30 Nov 17 by member: rinriko25
|
Kebanyakan pengguna kali ya 😄
30 Nov 17 by member: dyanardani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyanardani's weight history
|