Weigh In record (no journal entry) for 30 November 2017
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152.6 lb
Lost so far: 55.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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570 kcal
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Fat: 44.64g | Prot: 33.66g | Carb: 8.03g.
Breakfast: Hellmann's Real Mayonnaise, Andy Boy Romaine Hearts, Tomatoes, Superstore 1 Slice Ham Lunch Meat, Homemade Cheese Biscuits. Lunch: Deep-Fried Pork Rinds, Lactantia Whipping Cream 35%, Silk True Almond Unsweetened, Almonds. Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 2.2 lb a week
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