twookie's Journal, 29 November 2017

195.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 82.61g | Prot: 111.07g | Carb: 29.79g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Old El Paso Stand 'n Stuff Taco Shells. more...

2785 kcal

Activities & Exercise: Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...