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windhapalembang
Journal
29 Nov 17
windhapalembang's Journal, 29 November 2017
windhapalembang's Profile
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bangun tidur nimbang, dan yey!
sedikit tapi barokah ❤️
padahal aku abis cheating meal makan ricis semalem 🤭
125.2 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
479 kcal
Fat: 5.56g | Prot: 28.52g | Carb: 85.73g.
Breakfast:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Cah Tauge, Grouper (Fish) (Mixed Species) , Grapes, Banana.
Dinner:
Grapes, Muesli (Dried Fruit and Nuts) .
more...
829 kcal
Activities & Exercise:
Showering - 12 minutes, Resting - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Air Climber - 30 minutes, Apple Health - 20 hours and 48 minutes.
more...
losing 1.5 lb a week
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