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I ate a pecan half and a teaspoon of cream in my coffee. Everything else is logged.
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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965 kcal
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Fat: 34.18g | Prot: 101.86g | Carb: 62.38g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee, Food Club Large Egg. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Coffee, shrimp, cooked, Fiber One Protein Bars - Caramel Nut. more...
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losing 18.2 lb a week
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 Comments
NEW LOW (well, you know what I meant)! You're going to bust ONE-derland wide open here pretty soon!
27 Nov 17 by member: From371to184
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Jipper500's weight history
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