Weigh In record (no journal entry) for 24 November 2017
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208.9 lb
Lost so far: 15.2 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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415 kcal
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Fat: 28.09g | Prot: 36.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), MiraLAX Miralax. Dinner: Morash Meats 6 oz bacon wrapped sirloin steak. more...
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gaining 18.9 lb a week
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