Weigh In record (no journal entry) for 23 November 2017
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154.8 lb
Lost so far: 53.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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787 kcal
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Fat: 54.30g | Prot: 53.88g | Carb: 16.83g.
Lunch: Beef Steak (Lean and Fat Eaten). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fleischmann's Corn Starch, Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Raw Peeled Pacific White Shrimp, Cooked Broccoli (from Fresh), Brown Mushrooms (Crimini Italian), Cooked Mature Onions (Fat Not Added in Cooking), Celery, Minced Garlic, Coconut Oil, Sesame Oil. Snacks/Other: Grimm's Garlic Sausage, Lactantia Whipping Cream 35%, Silk True Almond Unsweetened, Silani Mozzarella. more...
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losing 1.4 lb a week
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