Weigh In record (no journal entry) for 22 November 2017
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222.7 lb
Lost so far: 72.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1818 kcal
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Fat: 66.56g | Prot: 83.34g | Carb: 228.12g.
Breakfast: Эколь Бефстроганов Говяжий, 4 Сезона Вишня без Косточки, Геркулесовая Каша на Воде, Красные Помидоры, Яичница. Lunch: Сырный Суп, Шоколад, Гречка Отварная. Dinner: Сливочное Масло, Хлеб Черный, Макароны Отварные. more...
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gaining 1.5 lb a week
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