Weigh In record (no journal entry) for 21 November 2017
|
207.2 lb
Lost so far: 16.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
415 kcal
|
Fat: 28.09g | Prot: 36.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), MiraLAX Miralax. Dinner: Morash Meats 6 oz bacon wrapped sirloin steak. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|