Mycroft's Journal, 20 November 2017

217.4 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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834 kcal

Fat: 60.30g | Prot: 65.62g | Carb: 4.03g.   Breakfast: Finlandia Double Gloucester Cheese, Salami, Coffee, Fried Egg. Lunch: Coffee. Dinner: Cheddar Cheese, Chicken Leg. Snacks/Other: Coffee, Coca-Cola Diet Coke. more...

2702 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...