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a1971angela
Journal
19 Nov 17
a1971angela's Journal, 19 November 2017
a1971angela's Profile
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Weigh In record (no journal entry) for 19 November 2017
177.5 lb
Lost so far:
6.3 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
1005 kcal
Fat: 71.67g | Prot: 30.79g | Carb: 41.62g.
Breakfast:
Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Hershey's Chocolate Caramel Creamer.
Lunch:
Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Dinner:
Sweet Potato, Turkey Meat.
Snacks/Other:
Chocolate Peanut Butter Fat Bomb, Liberty Creek Sweet Red Wine.
more...
2722 kcal
Activities & Exercise:
Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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