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Katsolo
Journal
18 Nov 17
Katsolo's Journal, 18 November 2017
Katsolo's Profile
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In ketosis, moving. It will happen. Boots fit, good sign.
175.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
876 kcal
Fat: 66.29g | Prot: 62.34g | Carb: 9.28g.
Breakfast:
Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream.
Lunch:
Trader Joe's Hot & Spicy Chicken Wings.
Dinner:
Aroy-D Coconut Cream, Kirkland Signature Smoked Salmon.
Snacks/Other:
Cheddar Cheese , Colby Jack Cheese.
more...
275 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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