Weigh In record (no journal entry) for 18 November 2017
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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704 kcal
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Fat: 26.06g | Prot: 26.66g | Carb: 92.50g.
Breakfast: Es Kopi dengan Susu dan Gula, Nasi Pecel, Sate Ayam, Sate Ayam, Sate Ayam, Rempeyek, Sate Ayam, Mentimun (Kupas), Sate Ayam, Lontong, Rempeyek, Rempeyek. more...
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gaining 0.8 lb a week
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ahulkhairat's weight history
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