feb18's Journal, 17 November 2017

152.6 lb Lost so far: 55.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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825 kcal

Fat: 30.83g | Prot: 27.46g | Carb: 111.76g.   Breakfast: Apple. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake. more...

1860 kcal

Activities & Exercise: Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...