Weigh In record (no journal entry) for 16 November 2017
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156.2 lb
Lost so far: 51.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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896 kcal
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Fat: 68.77g | Prot: 55.61g | Carb: 15.27g.
Breakfast: Parmesan Cheese (Shredded), Coconut Oil, Bob's Red Mill Almond Meal/Flour, Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Caesar Salad Dressing, Andy Boy Romaine Hearts, Parmesan Cheese (Shredded), Atlantic Salmon (Farmed). Snacks/Other: Lactantia Whipping Cream 35%, Strawberries. more...
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losing 0.4 lb a week
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