ldbark's Journal, 07 May 2012

194.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 45.92g | Prot: 146.24g | Carb: 301.00g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites. Lunch: Chick-fil-a soup, Chick-fil-a Diet Lemonade, Chick-fil-a Polynesian sauce, ketchup, Chicken Nuggets (8 Count), Saltines. Dinner: Black Forest Deli Ham, Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Light String Cheese, Blueberry Greek Yogurt, Bananas. more...

3436 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...