Weigh In record (no journal entry) for 13 November 2017
|
209.0 lb
Lost so far: 51.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2017:
|
994 kcal
|
Fat: 40.48g | Prot: 99.08g | Carb: 69.73g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: Fiber One Protein Bars - Caramel Nut, Cooked Asparagus (Fat Not Added in Cooking), sirloin steak 1 oz. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, crab cake, Coffee. more...
|
losing 4.9 lb a week
|
 Comments
|
Other Related Links
Members
|
Jipper500's weight history
|