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windhapalembang
Journal
13 Nov 17
windhapalembang's Journal, 13 November 2017
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Weigh In record (no journal entry) for 13 November 2017
129.0 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
406 kcal
Fat: 16.50g | Prot: 46.35g | Carb: 24.51g.
Breakfast:
Yellow Sweet Corn , Chicken Breast (Skin Not Eaten), Radish, Cooked Spinach (from Fresh).
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh).
Dinner:
Cooked Chinese Cabbage, Bakmi GM Sapo Tahu.
Snacks/Other:
Tempe Mendoan.
more...
911 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Air Climber - 15 minutes, Showering - 25 minutes, Apple Health - 21 hours and 50 minutes.
more...
losing 0.8 lb a week
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