feb18's Journal, 12 November 2017

152.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 40.82g | Prot: 38.05g | Carb: 106.55g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake. Lunch: Mie Sedaap Mie Goreng. Dinner: Chicken, Pears, Boiled Egg. Snacks/Other: Tempeh, Bakwan. more...

2122 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...