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ninastewart1
Journal
10 Nov 17
ninastewart1's Journal, 10 November 2017
ninastewart1's Profile
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Weigh In record (no journal entry) for 10 November 2017
202.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
473 kcal
Fat: 22.29g | Prot: 39.69g | Carb: 28.13g.
Breakfast:
Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled).
Dinner:
Bottled Water Unsweetened, Mixed Salad Greens, Fried Battered Oysters.
more...
2982 kcal
Activities & Exercise:
Cooking - 1 hour, Driving - 3 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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