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8Patty
Journal
09 Nov 17
8Patty's Journal, 09 November 2017
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Weigh In record (no journal entry) for 09 November 2017
209.0 lb
Lost so far:
28.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
447 kcal
Fat: 14.20g | Prot: 55.24g | Carb: 23.67g.
Breakfast:
Coffee, Fairlife Fat Free Milk, Cooked Egg White.
Dinner:
Yasso Frozen Greek Yogurt - Strawberry, Wholly Guacamole 100 Calorie Snack Pack, Zaxby's Zaxby's Grilled Chicken Breast.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
8 Supporters
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Comments
Closer to onderland😵
09 Nov 17 by member:
8Patty
👍
09 Nov 17 by member:
mamamc7
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