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This month flew by, 15lbs this month!!! I am on my way!!! I am very pound of myself!!! With Halloween this month, I could have used that as an excuse to slack on calories, but I didn't. FOCUS, FOCUS, FOCUS!!! I am going to start my exercise routine this coming month. I am going to try to establish at habit of working out, since I am out of school through Dec., all my items are finally listed to get rid of them, and LO is pretty much sleeping through the night now. My goal is 20lbs (5lbs a week) for this up coming month, since I know my weight loss will slow in January when school starts back b/c of the class load & all the sitting at a computer that it requires, if I do not establish a pattern NOW!!!
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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747 kcal
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Fat: 18.83g | Prot: 75.73g | Carb: 67.82g.
Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Teriyaki Baste & Glaze, Marketside Organic Yellow Onions, Nasoya Organic Extra Firm Tofu, Mushrooms, Marketside Organic Baby Carrots, GreenLine Fresh Green Beans, Brussels Sprouts, Broccoli. Snacks/Other: Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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losing 1.8 lb a week
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