Weigh In record (no journal entry) for 09 November 2017
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156.6 lb
Lost so far: 51.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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737 kcal
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Fat: 55.02g | Prot: 43.76g | Carb: 13.95g.
Breakfast: Keto English Muffin, Pork Sausage (Cooked), Egg. Dinner: Silk True Almond Unsweetened, Lactantia Whipping Cream 35%. Snacks/Other: Philadelphia Regular Cream Cheese, Deli Sliced Ham, Roasted Salted Hulled Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. more...
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losing 1.6 lb a week
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