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Yesterday made it to the gym. Stuck to adapted protoco except didn't weigh white fish after cooking so may have had too big a portion. Today I plan to weigh and measure as I weigh in tomorrow at TOPS. It looks like I will have a loss.
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206.3 lb
Lost so far: 17.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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516 kcal
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Fat: 22.94g | Prot: 52.77g | Carb: 38.95g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Hellmann's Real Mayonnaise, Grapefruit (Pink and Red), Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Earthbound Farm Romaine, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein, Garden Greens colon cleanse garden green fiber blend. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.7 lb a week
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