ruthe1213's Journal, 06 November 2017

Yesterday I wanted pork rinds. I had 9 brazil nuts instead and ate the rest of red pepper hummus. I didn't want to open a bag of pork rinds cause I wasn't sure I'd stop after 1 serving. I didn't stop after 1 serving of brazil nuts or hummus. I've been doing Hcg1234 since September 30. That's over a month. Today I plan to focus on getting through today. Also, I plan to go get my weekly 3d imaging done at mPort at Westminister Mall. It's one of my weekly weigh-in and accountability efforts as it measures inches as well as pounds. Are there any other Hcg1234 drop users on FS? If not I will be grateful for the support of anyone.
206.4 lb Lost so far: 17.7 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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