Weigh In record (no journal entry) for 04 November 2017
|
226.6 lb
Lost so far: 22.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2017:
|
1744 kcal
|
Fat: 80.24g | Prot: 87.77g | Carb: 174.89g.
Breakfast: Ready Pac Bistro Bowl Cranberry Walnut Salad, M&M's Minis Chocolate Candies (Fun Size), Fritos Original Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza, Banquet Brown 'N Serve Original Sausage Patties, Unsalted Whipped Butter Stick, Toasted Bread, Egg White, Egg. more...
|
|
4267 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 7 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|